Move More Series: Make Every Move Count

Your small daily steps can add up to some huge strides.

April 11, 2018
Move More!

To stay Healthy for Good, it's always a good idea to move more.  And when you make every move count, all that activity builds up to some pretty huge moves!  Did you know:

  • 10 minutes of stretching is like walking the length of a football field?
  • 2.5 hours of walking every week for a year is like walking across the state of Wyoming?
  • 30 minutes of singles tennis is like walking a 5K?
  • 1 hour of dancing every week for a year is like walking from Chicago to Indianapolis?
  • 20 minutes of vacuuming is like walking one mile?
  • 30 minutes of grocery shopping every other week for a year is like walking a marathon?

With motivation, dedication, and support, you can make a huge difference in your health with just a little more movement!  For more ways to add activity to your life, visit HEART.ORG/MOVEMORE!