Here is the second installment of the Healthy for Good series with Marilyn Russell and Dr. Nadia Awad, all about nutrition!

Welcome to Healthy for Good, a series of video clips brought to you by Colonial Penn and the American Heart Association, featuring Marilyn Russell and Einstein's Dr. Nadia Awad. Tune in for tips on taying Healthy for Good through physical activity, proper diet, preventative medical care, and more!

The event is part of the American Heart Association's "Healthy for Good" initiative, which encourages us all to Move More!

See the Gallery here!

Marilyn Russell is joined by Amy Cavaliere an American Heart Association Advocate and Survivor. Listen to the incredible story Amy has to tell about her heart. Video of Marilyn Russell's Incredible Interview With Amy Cavaliere

Home Runs for Heart honors Richie Ashburn, legendary Hall of Fame Philadelphia Phillies player who died of a heart attack in 1997.

By finding little opportunities to move more throughout your workday, you will be well on your way to staying Healthy for Good!

Bring outdoors can make exercise seem more like play...and it's even better when you include family, friends, and pets in the fun!

Do you have trouble staying energized for your post-workday workout? We absolutely feel you. But we've got some suggestions to help!

When you move more over time, you'll be reaching some HUGE goals without even realizing it!